For 174 cm adults, the healthy weight range lies between 57 and 75 kilograms. If your weight falls within this range, it indicates that your body is in proportion and balanced for your height. However, if your weight exceeds 75 kilograms, you may be considered overweight for your height.In the male 56kg category the average athlete’s height was 149cm, while the women’s 53kg was 152.8 and their 59kg category was 154.33. Interpolating would give us about 153cm for a 56kg woman. Therefore, the women’s average height is about 4cm higher than the men’s. Therefore, women are rangier than men, while the body compositions
Steadily gained weight to go along with my DD-214 until I was over 250 (I stopped weighing myself at 250 but know I got bigger, I’m 6’2” for reference). Cut out booze (I’m an alcoholic so that was a good call regardless), fast food (completely for awhile, I’ll get it now but get like a Whopper Jr. instead of a giant combo), etc. and
Weight-to-height guides or charts are specifically made to inform you of your ideal weight as a male bodybuilder, inch by inch. Weight increases by 5 – 10 lbs per inch. For example, if you are 5 feet and 7 inches tall, then your ideal weight is 170 pounds. If you are 5 feet and 8 inches tall, then it is 175 pounds, so on so forth.
I would say 170-180 isn't too bad, so 175 should be a good goal. Depends entirely on body composition 5'11" at 180lbs for someone that lifts and has built a solid framework of muscle without going for some kind of Mr Olympia look, would look on point 5'11" at 180lbs for someone that doesn't lift would look very different, while being an
Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 10 pounds per inch. If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds.IuNn.